A Therapy Lamp Can Help Boost Your Mood and Improve Sleep
A therapy lamp can help boost your mood and improve sleep, energy levels, and more. It’s an affordable option that can be used to treat a variety of conditions, including seasonal depression and jet lag.
Look for a light box that emits 10,000 lux and filters out ultraviolet wavelengths. You should avoid staring directly into the light, as it can damage your eyes.
Light therapy lamps are portable, making them convenient for travelers to use on trips or while adjusting to varying time zones. They can also be used at home to help combat seasonal affective disorder. However, some people experience headaches, jitters or insomnia when using these devices. These side effects can be minimized by following the doctor’s instructions carefully and avoiding certain medications and supplements that may make you photosensitive.
When selecting a therapy lamp, look for one that emits 10,000 lux of bright white light. This is the level recommended for most people to achieve positive results. Lights with warmer colors (in the 1,000 K range) promote comfort and have a calming effect, while those with cooler colors in the 4,000 K range promote alertness.
It’s also important to choose a device that points light downward, rather than upward, to avoid glare. This way, the light won’t be in your eyes and you can continue other tasks while it’s on.
Having an adjustable light therapy lamp can help you get more out of your treatment. You can adjust the brightness of the light to match your circadian rhythms and set your sleep cycle. Depending on your needs, you may also want to look for one with a timer that can turn the light off after a preset period of time. This feature can be handy when you’re distracted by a phone ringing or a kitchen timer going off.
Light therapy lamps typically have a large light panel that is 12 by 15 inches or larger. This is recommended because the brighter light helps to reset your circadian rhythms, boost the natural melatonin and serotonin production, and improve mood. They’re also easy to use and have a great look that fits into most home decors. Some even have a remote control to make the operation of your light therapy lamp more convenient. Some also come with a carrying case to keep them in good condition.
Light therapy is used to treat a variety of conditions, including seasonal affective disorder (SAD), depression, dementia and jet lag. It also helps to reset your circadian rhythm and regulate melatonin levels. A light therapy lamp is an effective and affordable treatment option.
A good quality bright light therapy device is designed to emit full-spectrum visible and near-infrared wavelengths, which mimic the sun’s spectrum and intensity and are able to trigger serotonin and melatonin production. In addition, many of these devices are clinically-rated and can be reimbursed from a flexible spending account or health savings account.
To reap the benefits of a light box, it is best to use it for at least 20-30 minutes after you wake up each day. Some experts recommend longer sessions for more serious conditions. It is also important to sit close enough to the light to get a full-spectrum of light on your eyes’ corneas. Using a light box with the light positioned over you at an angle is a great way to achieve this.
While therapy lamps do not require a prescription, they can be a great help for those suffering from seasonal affective disorder (SAD). Research has shown that a light box with 10,000 lux set about 6 to 24 inches away from the eyes for 30 minutes per day can reduce symptoms.
However, if you decide to buy a therapy lamp, there are several things to consider. First, make sure it does not emit UV rays, as these can be harmful to the eyes. Second, choose a model that offers a range of settings to adjust the brightness. Finally, look for a light that is easy to operate and clean.
You can find these lamps in a variety of shapes, sizes, and colors. Some are smaller and more portable, while others are larger and more durable. Many also come with added features such as a built-in timer or alarm clock. Some are able to rotate and even have a movable arm so that you can position the light exactly where you want it.