Therapy Matcher – Connecting People With Therapists Who Are a Good Fit
Getting the right therapist is important. Decades of clinical research show that a strong therapeutic relationship is key to overcoming challenges and finding healing.
But logistical concerns like cost, insurance coverage, and geographic availability can complicate the process.
Our therapist matcher takes these factors into account, and helps you find the right therapist for you.
Find a therapist who’s right for you.
Decades of clinical research show that the connection you feel with your therapist is the biggest predictor of success in therapy. But finding the right therapist can be challenging. A new mental health startup called Two Chairs aims to make the process easier by connecting people with therapists who are a good fit based on their needs and preferences.
The company’s matching experts use a set of questions to determine what kinds of treatment you need, and then conduct a search for therapists who specialize in that area. Then they connect you with one of them at no additional cost to you.
Some patients prefer working with therapists who share an aspect of their identity, such as race and ethnicity, sexual orientation or cultural background. But training and expertise are also important considerations. It’s a little like dating: You want to work with someone who you feel you can open up to and trust. But don’t be afraid to reach out if your initial connection doesn’t work out.
Find a therapist who’s right for your insurance.
Many insurance plans have online tools that make it easy for members to search for health specialists in their network. For instance, Harvard Pilgrim has a tool that lets you select “psychologist” or “mental health counselor,” then provides a list of providers.
Depending on your insurance, it’s important to consider whether you’re able to afford in-network therapists near you. And even if you can, navigating busy commutes and dodging distracted drivers or crammed train cars may be more of a hassle than you want.
Once you’ve filled out the questionnaire, your match will email you promptly with a curated list of nearby therapists who are licensed independent clinical social workers and have availability. All the therapists on Therapy Matcher have been extensively vetted by experts who work with mental health professionals. They have the skillset to treat a wide range of challenges, from anxiety and depression to eating disorders and addiction. And they offer in-person and Telehealth sessions so that you can choose the option that works best for your life.
Find a therapist who’s right for your schedule.
Using therapy matcher, you can find therapists who have openings at your preferred times. This can be important for those who need to attend teletherapy sessions or are unable to make it into the office for in-person sessions.
Depending on your preferences, you can also find therapists who share an aspect of your identity, such as race or ethnicity, age, religious affiliation, sexual orientation or experiences like parenthood or being a veteran. This can help you build a rapport and feel understood by your therapist.
The therapist-client fit is one of the most important factors in successful therapy, so it’s essential that you take the time to search for a provider who will be a good match for your needs. It’s not rude or unusual to interview multiple counselors before you decide to make an appointment. In fact, most therapists expect this and respect your decision-making process. You deserve a therapist who fits into your life.
Find a therapist who’s right for your personality.
Many therapists offer free short consultations on the phone before scheduling your first session. It’s a chance to see how you get along and ask any questions you may have. It’s also an opportunity to make sure that your personality and the therapist’s style of therapy are a good fit.
Research suggests that a strong connection with your therapist is one of the keys to success in treatment. So it’s important that you find someone with whom you can develop a deep and lasting bond.
But with hundreds of options out there, it can be hard to know how to find a therapist who’s right for you. Here are some tips to help you make the process easier.